Maintaining healthy hair takes a lot more effort than merely using a good conditioning product and having it regularly trimmed. In fact, healthy hair calls for a healthy diet in addition to external care. These five super foods listed below are ideal for producing healthier hair. If you're looking to thicken, lengthen, and smooth your luscious locks, try out indulging in some of these tasty and organic snacks. You are what you eat — so make sure you're eating things that will help your hair be its healthiest.
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Spinach: Folate, a B vitamin, helps produce red blood cells that then assist in carrying oxygen through the body. The better your circulation, the quicker your hair will grow. Additionally, spinach's high levels of iron also increase oxygen flow through the body.
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Eggs: High in B vitamin, eggs not only help speed up hair growth, but they also provide nutrients for a healthy scalp. Additionally, rich in biotin, eggs assist in cell growth, making for thicker, fuller hair.
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Sweet Potatoes: Sweet potatoes contain high levels of vitamin A and beta-carotene, both of which encourage healthy cell growth — including both the hair and scalp. They also help prevent dandruff by keeping the skin from drying out on the top of the head.
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Bell Peppers: Rich in vitamin C, green, yellow, and red bell peppers help to create collagen in the body. Collagen is optimal for strengthening hair growth, making for stronger, healthier hair.
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Lentils: Lentils are high in protein, which helps produce keratin in the body, speeding up hair growth. Lentils are also filled with iron, assisting with healthy circulation to the scalp.