Is your kitchen the place where appliances basically come to collect dust? If so, you might be thinking that investing in a juicer is the last thing that you need to be doing. But the reality is that out of all of the items you could purchase, when it comes to your health, a juicer is one of the best things you could ever get!
It might sounds like a sales pitch, but it’s not. Look at it as us doing our part to make sure that you are aware of the many things you can do to feel happier and healthier for many years to come!
1. Juicing provides you with more energy
You’re making juice from fruits and veggies. And because you’re not cooking them, you’re getting them into your system in their rawest form. This means you’ll be receiving all sorts of vitamins and minerals that you need in their most potent state, which alone will provide you with an energy boost! Plus, since everything is in liquid form, you are significantly reducing the digestive process so that nutrients can get into your system and “fuel you up” much quicker than if you were eating a meal.
2. Juicing helps you to lose weight
Has your diet mostly consisted of carbs and processed foods? Juicing will help you to get the best of what healthy eating has to offer. And when that happens, your metabolism will rise and that will help you to burn calories a whole lot faster. Plus, what fruits and veggies do you know that have junk in them? Our point exactly.
3. Juicing is great for your skin
Source: Tom Is Colour Pavilion
Some foods that are really great for your skin including tomatoes (which are antioxidants), kale (which absorbs free radicals), oranges (which are high in Vitamin C), pumpkin (which has plenty of Vitamin A) and carrots which are known to provide skin with an unbelievable natural glow. So, just think about how beautiful your skin will look if you put these things in a juicer a couple of times per week? Your skin will be radiant---from the inside out.
4. Juicing can get you to eat veggies you wouldn't otherwise
If ever since you were a little girl, you’ve struggled with eating vegetables, this is another way that a juicer can come to your rescue. Say that you don’t like spinach, for example, by mixing it with some apples and then adding a teaspoon of honey and serving it over ice, you’ll have a full serving of spinach without even really noticing it.
5. Juicing can prevent disease
Source: Huffington Post
There’s no question that one of the best things about juicing is it detoxes your system. And when that happens, your chances of being diagnosed with certain diseases will significantly drop. For instance, due to all of the powerful antioxidants that are in fruits and veggies, juicing is an effective way to prevent cancer. And that’s just for starters.
6. Juicing helps you to sleep so much better
In order for your mind and body to work at its best, you need no less than 6-8 hours of sleep every night. Something that can help you to sleep more soundly is to do some juicing. We say this because people who tend to toss and turn at night should think about what they’re eating. If it’s heavy meats, processed foods and refined carbs, that could be the culprit. Juicing helps you to replace a compromised diet with something better for you. That makes getting your beauty rest each night a real reality.